While many people associate summer with sunshine and fun, the high temperatures commonly experienced can also have an unexpected impact on your body, especially your joints and spine.
As temperatures rise, many people experience increased inflammation, stiffness, or swelling in their joints. This is particularly noticeable for those with arthritis or chronic pain conditions. Heat can trigger the expansion of tissues, leading to pressure on nerves and a sensation of discomfort that might not be as noticeable during cooler months.
Dehydration also plays a role. In hot climates, we lose more fluids through sweat, and if we’re not replenishing those fluids adequately, the soft tissues around our joints and spine can dry out. When that happens, cushioning between joints may become less effective, increasing the risk of strain or pain.
Chiropractic care during the summer can help counteract these effects by promoting circulation, improving alignment, and reducing stress on inflamed areas. In addition to regular adjustments, chiropractors often offer personalized advice on hydration, posture, and cooling strategies that keep your joints functioning at their best, even during the hottest part of the year.
Summer shouldn’t be painful. With the right care and support, you can move freely and confidently, no matter how high the temperature climbs.
Stay cool, stay mobile, and let chiropractic care keep your joints summer-ready.
